Ketosis explanation with video

The goal of the Ketogenic diet is to get your body to the metabolic state of Ketosis. Ketosis is characterized when raised ketone bodies are in the urine or blood. This is considered a normal response to having low glucose availability which usually it is triggered by low carbohydrate diets or fasting. Ketones and ketoacids are alternative fuels for the body that are made when glucose is in short supply which are created in the liver from the breakdown of fats. Now ketones are created in the liver and this happens when not enough sugar or glucose is available to supply the bodies fuel needs. This occurs overnight, and during dieting(Ketogenic Diet) or fasting. Then the body provides an additional energy source to the brain but in a form of Ketones.

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