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Welcome to Keto is King, facts about the ketogenic diet!

I am trying to work on this page to become the Ketogenic or Keto for short, working on becoming the keto diet resource center. This is mainly about the Ketogenic lifestyle. With plenty of information on the diet and lifestyle, to inform you before you end up taking this journey of weight loss!

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Basics of Keto

The Ketogenic diet is a very low carb, high-fat diet that involves lowering your carbohydrate intake and replacing it with fat. Because of the reduction of carbs, our bodies go into a metabolic state known as ketosis.

Carbs.

Carbohydrates are in the food we eat and with little carbohydrates in our system, our liver converts the fat in our bodies into fatty acids and ketone bodies. When it is passing into the brain, it is replacing or adding an additional energy source, which the body needs to operate.

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Glucose

After that, glucose travels throughout our body and eventually provides an additional energy source for the brain but in the form of ketones.

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Ketones

When we reach that level or state, the human body becomes very efficient at burning fat for energy and in doing so, it turns fat into ketones and this takes place in the liver. When it happens, it can deliver energy to our bodies including our brain.

Definition of Ketosis

If you have any questions then please go to our contact us page and let us know. If you can think of any topic or subject pertaining to the Ketogenic Diet that is not here, please let us know. We would love to research and provide an answer to your question. Thanks and we look forward to hearing from you! Our Affiliate Disclosure

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